DIVORCE – HOW TO RECOVER

Happy New Year to ya divorcebuoy folks.  How is the new year starting off?

Chances are that a few of you are looking at a new life after divorce or you may see the prospects for saving your marriage as slim so you are trying to cope?

Fitness – one sure way to help you cope is through fitness!  Yes, I can guarantee that being fit and having a regular exercise program will help you!!  It may not be the only solution to your challenges but it will help.  You will feel better, you will gain confidence, you will meet new friends, you will sleep better, you will look better.  Throughout the challenges of my life, such as losing family members and divorce, fitness has been a hugggggge help!

Here is an article that will help explain.  Enjoy.

https://www.wsj.com/articles/the-breakup-that-leads-to-a-fitness-breakthrough-11546871915?mod=hp_lead_pos10

Wall Street Journal
7 January 2018
author – Hilary Potkewitz
title – HOW A BREAKUP CAN LEAD TO A FITNESS BREAKTHROUGH

“What starts as a remedy for heartbreak can help people reach athletic heights they’d never considered possible”

All for now.
Hope, Health, Happiness

Progress, no matter how small, is progress

Buoy